Note: This event is now over.

Carstairs Public Library

Seated Chair Workout EXTENDED

Oct 31, 2018 to Nov 28, 2018

Adults

Have you ever wondered about the benefits of working out while sitting in a chair? Come and find out how you can increase strength, balance and general well-being in the upcoming 4 week session at the library! Appropriate for adults and seniors - all levels of fitness including absolute beginners.