NEW eLibrary Resource: Niche Academy

Have you heard? We have a NEW e-resource! 

Niche Academy provides video tutorials to help you learn and improve skills. Visit the Niche Academy web page to view a variety of tutorials on subjects such as internet basics, social media, eLibrary resources and more!

Note: This event is now over.

Carstairs Public Library

Seated Chair Workout

Jan 16, 2019 to Mar 13, 2019

Adults

Have you ever wondered about the benefits of working out while sitting in a chair? Come and find out how you can increase strength, balance and general well-being in the upcoming 8 week session at the library! Appropriate for adults and seniors - all levels of fitness including absolute beginners.